Exercise Prescription

Our goal is to teach and educate patients on how their bodies move, perform and function within their environment.

Our one-on-one rehabilitation sessions will empower you so that you may move with less pain, more joy and greater ease.

Active Rehab

Our rehabilitation program is exercise based, designed to help you regain strength, flexibility, functional movements, and balance after an injury. Each program is tailored to you, and provides you with exercise education and strategies to continue in your day to day life. Our programs are available through an approved Physiotherapist guided active rehabilitation program with our Physiotherapist Assistant (PTA).